Hi,
Just wanted to know if anyone here has taken magnesium supplements to help with anxiety and depression and if so what were the results?

I take it at night and it helps me have a relaxing sleep and wake up feeling better.
Then I take vitamin B12 sublingual when I am actually feeling like I have an anxiety attack.

I didn't know you could get B12 sublingual. I am over here in Oz and have never heard of it.

Do you have any health food stores?
You can look up some health supplement places on the internet that you could possibly buy from if they can mail it to your area.

Yeah, I will go and have a look and ask about it today. Thanks for that.