Weight loss and graveyard shift!
I am wanting/needing to lose about 50 or so pounds but I work the graveyard shift, so my schedule is all messed up! I'm about 5' 4" and weight 185!! Ugh! I don't know when to eat or when I should workout. I also have a toddler at home and having the worst luck with babysitters and I don't want to pay someone to watch him for just 1 or 2 hours!
So working all night, trying to turn my schedule around on my days off, then going back to work, and having a toddler at home. I need advice on how I'm supposed to go work out or when to eat while working this shift! My body can't get used to it!
Help! Please? Anyone have any suggestions?