I have this issue with snacking late night I need to stop any healthy snack ideas for night time or any ways that I can stop:)

I love canned pineapple and mandarin oranges in juice (not syrup) kinda gives you your sweet need.

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Originally Posted by woowoo21

i have this issue with snacking late night i need to stop any healthy snack ideas for night time or any ways that i can stop:)

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Try this, drink 2 glasses of water and 1 ounce of nuts this aids in curbing craving. A couple sips of coffe, no sugar) also works to quench appetites. When you get these craving, try doing some streching exercises or take a quick walk around the block. You need to divert your attention away with other things to do. ;)