I'm going to get married in 3 months.I'm 22 years old buti'm 70 kg weight.. all my relatives and friends teased me a lot.please suggest an advice to reduce the weight within a month.
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I'm going to get married in 3 months.I'm 22 years old buti'm 70 kg weight.. all my relatives and friends teased me a lot.please suggest an advice to reduce the weight within a month.
The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)
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