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-   -   How to reduce weight? (https://www.askmehelpdesk.com/showthread.php?t=658575)

  • May 8, 2012, 10:59 PM
    kalyaninagaraja
    How to reduce weight?
    I'm going to get married in 3 months.I'm 22 years old buti'm 70 kg weight.. all my relatives and friends teased me a lot.please suggest an advice to reduce the weight within a month.
  • May 9, 2012, 12:18 AM
    Curlyben
    The only realistic method is decrease of calorific intake and increase in aerobic activity.
    (Less food, more exercise)

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