I am a very committed person, but very busy. I only have two 25 lb dumbells, and one 10 lb disc ( looks like a disc). I decided to weight train three times a week, but only have time to around 10 pm. I do curls, push-ups, crunches, leg lifts, pull ups, and accordians. Someone has told me that I should eat some kind of protein after my workouts. Because eating late can cause some weight gain, I don't eat anything after my workouts. So my questions are... is the not eating anything after my workouts OK? What else can I do with my weights? Please help me.