I am 18 and I'll be 19 in next month.it has already been a month since I joined gym.I'm eating 10eggs per day as it is protein booster food as told by our gym trainer.among 10 eggs I only eat 5yolks.I want to know if it is okay for me or not? should I have WHEYY(protein powder) n lessen number of eggs?please help me!! At the same time I also want to increase my volume of body