I Feel Really Sad and Mad Everyday. I always want to cry. When I get mad I feel Like someone is squeezing my lungs I can't Breathe. One day I got so mad I went to my Room and I cut myself. That was my first time. Yesterday I did it again. So Far I've done it 2 times. I want to do it again but Im Stopping myself. How Can I stop? Am I depressed?

Well go to kaiser

Well go to kaiser

You need to find more constructive outlets than cutting. Find ways to not get so angry.
Stop while you are ahead,

Call this hotline
Cutting and Self-Injury: We Can Help - parenting.org

And

Get counselling

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Originally Posted by reqgw

well go to kaiser

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Where you suggested isn't available in a lot of areas
https://members.kaiserpermanente.org...p/entrypage.do

Hi, haha12!

Have you told your parents about how you're feeling and what you're doing? That would be the first thing to do. Also, speaking with a couselor at school would also be a thing to do.

If you would like to do some things on this site to help you to feel better about yourself, we can also try to do that.

Thanks!