Hi,
This is joni, I am 31 years old and I am overweight. What ever I eat, I feel like heavi ness in my body .
Till 1 yr I have done aerobics it helps me.but now a days m very buzy with office stuff I am not getting time to go out for aerobics.

Please suggest me will I reduce my weight. And my cloths are not fitting me properly. And I am not able to wear my old pents. When ever I buy new one after a week it will also getting tight.

Please Please help me to reduce the weight

Regards,
Joni :(

Improve your diet. The fact that you feel heavy after eating is a good sign that your diet is not good. If you have a pizza for lunch, you'll feel a lot heavier than if you have salmon and spinach.

Exercise is great for keep you fit and strong, but your diet is what will keep your pants fitting well.

Try to replace all the white carbs (sugar, bread, rice, pasta, potato) with green vegetables and make sure you eat enough protein.