I am 21 yr old. I am 5.6" tall and weigh 115 kgs. Doctor advised me (or even I can say, yelled at me)to lose about 50 kgs to reach my normal weight limit. From childhood I have been obese. And I can understand the seriousness of this issue. I have tried many fitness plans but no use. Can anybody suggest me some worthy tips so that I can lose those tooooo excess kgs and lead a healthy life as others?:(