Hi,

My height is 6 feet and I am 90 kgs weight.

I need to reduce my weight and look slim.

I am saying this bcoz when I go with my father, Other people are asking that Am I brother to my father? I am really worried about that? And I am just 26 years old, but all of them asking that am I 32 year old and also a father to a child?

Can any one help me to reduce weight? I won't eat too much food also.

Thanks in advance for your suggestion. If your suggestion works, I will be grateful.

Thanks and Regards,
:mad:

You need to excerise and go on a diet. That's the only way.

Quote:

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Originally Posted by liz28

You need to excerise and go on a diet. That's the only way.

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Diet in the sense - Can you explain. I am avoiding all the oily items as much as I can...

This site will help Exercise Questions - How Do I Tighten Up My Abs and Arms?

Also, if you drink soda stop or any carbonated drinks, stop. It makes your abs blow up.