My friend has been obese his whole life; he has accepted the fact that he is obese but I can tell that he truly wants to lose weight by a few comments he says every now and then. We are young teenagers so its not like we can go to a gym and we don't like to leave the street (I kind of can't leave the street) so its not like we can go running. Although I have a mini trampoline/ treadmill and we play on my basketball goal. We normally only play/workout for thirty-minutes. Also he eats a lot so suggesting to him to eat less won't do it. What kind of routine can I do with him (without me advertising what I'm doing) to help him lose about 10 pounds this summer? He doesn't mind running on my treadmill; he is about five feet six inches and he weighs about 190. But he's strong and a little faster than me (I'm very lean) so some of it is muscle. His body type is your typicall obese body type.

There is nothing YOU can do unless he wants to bad enough, He will have to go on a diet, and start proper exercise,