I have raised bumps on arms, legs, stomach and back. If you look at my arms they look normal, but when you feel them I feel like there are several internal bumps from button sized to a size of dime. They are a bit painful. But not sure what these are. Any idea? Again you will know that I have bumps only when I touch that area (Internal)

Since we can't feel your arms, you're going to have to go to a real-life doctor--your family doctor or a dermatologist possibly. My guess is lactic acid pockets or "bundles" -- from a massage site, "When we work or exercise, our muscles build up lactic acid. This is normal, but often can become lodged within the tissues when spasms or strains occur. This creates those painful “knots” we often experience that can shorten our range of motion as well. Massage therapy can release these pockets of lactic acid and return muscles to their optimal best functioning."

It's definitely worth a check by a medical professional.