I am 53 years old and work out and do cadio regularly. I am 5' 8 1/2" tall and wear a size ten bottom (pants, shorts) What is a good weight for me? Thanks

I am 10 years older than you -- I am over weight -- but have lost 30 LBS

Height to Weight Ratio Chart

There is no consideration for age -- only male or female

Hope this helps -- Good Luck