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-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   I no I'm fat I tell myself (https://www.askmehelpdesk.com/showthread.php?t=129797)

  • Sep 15, 2007, 06:00 AM
    Kayy
    I no I'm fat I tell myself
    I'm about 5.7 an my weight is 10 stone 1 I'm 15 years old an I would really like two lose some weight I want two get down two about 9 stone in 2 weeks I've tried everythink at the moment I'm not eating an doing exciuse until my legs hurt buh the weight Just Anit Cumin Off I Jus Hate how I am an the fatness on my face I've tried being sick buh I just isn't got the bottle two do it does anyone have any ideas how I can lose this weight in 2 weeks in time two start my new school ?
  • Sep 15, 2007, 01:52 PM
    glnutrition
    For one thing, you cannot lose weight "fast" and safely at the same time. It will take some time and starvation does not work and it is very unsafe...

    As I told another person in this forum...
    Lay off the junk food, eat healthier foods, and get plenty of exercise.

    Go for walks/runs, play sports, ride your bike, chase the dog around, etc...
  • Oct 29, 2007, 06:13 PM
    flameruckus
    Try weight watchers. And all the stuff glnutrition posted. Chewing gum helps me not crave food. But not a good meal.

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