I am on a Protein Diet, but not lossing much weight
I am 6ft 4in and weigh 130Kgs,(lost 5kgs in 1month) I have been on the Protein Diet (Yes, where you do not have any carbohydrates in your diet) but only been eating protein and vegetables. However I am not losing much weight.
What I have discovered is that maybe I am eating carbs in meals that am not sure about. So please confirm if the following items have carbohydrates:
1. Do morning cereals have carbohydrates?
2. Do fruits like Pineapples, Bananas, Apples, Dates have carbs? If so which fruits should I have that don't have carbs?
3. What is a good protein diet meal for breakfast?
4. Do yogurts have carbs?
5. Do Pumpkins have carbs?
Kindly advise so I can plan a good recipe for my breakfast, as I have figured out what to have in other meals.
Thanks
Patrick