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-   -   How to loose 10kgs in 10 days (https://www.askmehelpdesk.com/showthread.php?t=456470)

  • Mar 10, 2010, 03:47 AM
    lincy
    How to loose 10kgs in 10 days
    How to loose 10 kgs in 10 days
  • Mar 10, 2010, 04:01 AM
    shazamataz

    There are ways to do it but they are not very healthy.

    If you lose weight that fast you can expect to put it straight back on in a few weeks.
    I did a soup diet about a year ago and I lost 5 kg.
    As soon as I stopped that diet the weight came straight back on.

    The best way to lose weight is just gradually through frequent small meals (healthy ones of coarse) and plenty of exercise.
  • Mar 10, 2010, 11:56 AM
    Eileen G

    You can't lose 10kg in ten days. If you do an ultra low carb diet, you can lose about 4-5kg, but most of that is water and will come back as soon as you start eating carbs again.

    Why do you want to lose this much?

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