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Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   500 Calories a day (https://www.askmehelpdesk.com/showthread.php?t=96607)

  • Jul 3, 2010, 03:22 AM
    jamesver5
    Comment on Nebula's post
    500 calories is a quick fix.. weight loss is not a quick fix.. it's a lifestyle change.. sure if you consume 500 calories you will lose weight, but you will lose muscle as well and its not healthy because when you start eating normal again. Any weight
  • Jul 3, 2010, 03:25 AM
    jamesver5
    Comment on addy's post
    I have lost 5 pounds eating 1200 <a href="http://www.easterndrugs.com">calories</a> a day and exercising! But I probably have a different body than you... who knows! THIS IS CRRAAAZZyYY

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