Always take the longer or harder way to go -- park at the back of the lot when you shop, take the stairs instead of an elevator, exercise on a treadmill or recumbent/exercise bike while watching TV, do longer stretches when you reach for something, etc. In other words, keeping moving. Join a yoga class so you have others around you doing the same thing. Yoga is good for stretching and relaxing and balance and even weight loss.

I've heard that chewing gum exercises the jaw and helps to lose that chub...

At 120 lbs I had the chubby cheeks, I fear its my fait.

Unless you are talking about getting rid of some loser guy with a flabby arse, there's no chubby cheeks to get rid of. Your avatar is cute.

You are your own worst critic. Its how we are wired.

Like I've already stated, that is an old picture... I shall change it righ now...

Hey,

I hope you are not comparing yourself with celibrities you'll just be disappointed they are doing it for a living. But I also understand that you also want to fell good. Focus you attention with some other things..

Quote:

---

Originally Posted by cybers

hey,

i hope you are not comparing yourself with celibrities you'll just be disappointed they are doing it for a living. but i also understand that you also want to fell good. focus you attention with some other things..

---

No offense, but that was bad advice. No I'm not comparing myself to celebrities. I have my own standards and goals for my self-esteem, confidence and appearance. And focusing my attention on other things won't help me achieve any goal. I'll just end up putting everything important on the back burner to focus on something else. :eek:

To be honest I don't think you can spot diet,, I am trying the same thing,, people say things like chew a lot of gum or just move the jaws a lot, its funny in a way but I'm not sure if any work,, you should have a healthy balanced diet and start excericing because your chubby cheeks are just fat stored and to get rid of them you will need to take that fat off from other places, unless your cheeks are inhertited nothing much can be done but good luck :)