Originally Posted by
alexthehopeless
I have been on a diet lately, for the past 2 1/2 weeks. It has been going great, I lost 20lbs, but I keep reading that eating 1 time a day is bad for you. I have heard a lot of negative results associated with this kind of eating habit. I am determined to keep going, but not if the negative effects out-weigh the positive. I have went to several different health sites, and at this point I'm really scared.
I don't want to do the wrong thing if I can help it. I just really want to lose weight...
Any info. would be appreciated, at this point I'm all ears.