[mejo]

Hi

I am mejo my weight is 93 now actually my ideal weight is 73-76. My problem is I have a very fatty stomach:( . I am much worried about this. Can I get some tips to reduce it.

Thank u

[MissAdvice]

Try sit ups along with apple cider vinegar

[lovelesspa]

It's almost impossible to "spot reduce" one area , when you burn fat for energy you draw it from all areas of the body. If trying to lose abdominal fat, use crunches, hip lifts, reverse crunches, ab rollers, there a lot easier on your back. Resistance training is the key, but you must train the whole body. It takes time and patience to get a flat stomach, you need proper nutrition, aerobic exercise, abdominal training, resistance training, jogging, biking, even walking, at least 3-4 times a week for at least 30 minutes. EAt natural foods like whole grain, breads, rice, pasta and cereals. Eat veggies and fruits, snack on small portions of seeds and nuts. Cut out presweetened drinks and drink lots of water instead. Bake or broil your smaller portions of meat,like skinless chicken, turkey breast, fish, loin type meats. What how much you eat read nutritional labels to learn how much is one portion size for the food your eating and stick to it. It will help!