[dogma]

I am 25 and only weight 145 pounds and it is to skinny I am 5"10 I need to put on some weight. But in a healthy way, someone please help me I don't like to be so skinny. I need some ways of gaining weight quick I don't want to wait for ever to put some weight on. I eat around three meals a day and am pretty active some one please give me some good advice.

[rocawear13]

Protein consumption(chicken,legumes,unsalted nuts,shakes,snack bars... etc)
Carb consumption(wheat grains,wild rices,breads,natural no sugar added juices)

There's a start for you

[missk]

I thought I was too skinny in high school so I drank protein shakes (like rocawear said). They seemed to work for me.

[lovelesspa]

Increase your calorie consumption, eat potatoes but still watch what you put on it. Any full grain products, cereals, rices, pastas, breads-- fruits and veggies, just add bigger portions. And maybe even eating 4 or 5 times a day will help some.