[middleschool214154]

I weigh 130 pounds and I want to loose 20 pounds. I need help. Please, I want to loose the weight before my graduaion in June. Help me I want to life a healthier life and not be the FAT girl:(


Girl that wants to be thinner

[Clough]

Here is a quick way to lose weight. Although, you might not feel that great after you have done it. Better to lose a lot of weight over a longer period. It worked for me a number of years ago. Lost over 20 pounds in a month-and-a-half. Didn't feel that good afterwards.

Don't buy or eat anything over 4 grams of fat. (This is the hard one. Fats are something that make the foods taste good.)
Exercise daily - ride a bicycle, walk, etc.
Drink only water and fruit juices.
Eat no desserts except fruit.
Get plenty of rest at night.

That is how I did it. Just my experience.

Over a year-and-a-half time a few years ago, I went from about 250 pounds to about 183. Did the same as the above, but wasn't so stringent with starving myself.

[Clough]

Being active and exercising are paramount to a healthy weight lose routine.

[nicespringgirl]

I don't think you are fat I weigh 130 pts too, look at my pic, do you think I am fat?
You are beautiful just the way you are, don't worry about what people think about you!
One way I do to keep not gaining weight is-drinking A LOT OF WATER WITH LEMON, A LOT, before any meal and between meals.
Good luck, but I don't think you need to