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    nolrb07 Posts: 2, Reputation: 1
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    Mar 31, 2007, 03:23 PM
    How to gain more weight after already gaining 10 lbs?
    Hello, I am 5' 9'' and weigh 140 lbs. I started working out in mid January when I only weighed 130 lbs. I am happy with the fact that I have gained some weight, but I started so skinny that I have a lot more progress to make. My first efforts were to just get toned, and now I want to gain more muscle mass and size. I use SuperPump250 for a pre-work out stimulator, and I drink protein shakes immediately after my workouts. I used to do sets of 3 with reps between 10-12, now I have recently changed my sets to 5 with reps of 5-6. I was wondering if this would be a good thing to do to try to gain muscle mass, or if there are any other suggestions of ways to keep gaining weight and getting bigger?? Thank you.

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