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    Vibhu Goel's Avatar
    Vibhu Goel Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Jul 29, 2013, 07:25 AM
    Fitness and Diet Plan
    Hi All,

    I am 25 years old man, weight 65 kg, I am working in MNC and my job shift timings are 3:30PM till 1:00AM, so, I leave home at 2:00 PM and reach home at 2:00 AM.
    Please suggest me the perfect diet, sleep and home workout plan to keep myself fit and build my muscles.
    Also to add, I am suffering from chronic constipation.

    Regards,
    Vibhu
    Vibhu Goel's Avatar
    Vibhu Goel Posts: 2, Reputation: 1
    New Member
    		  
    #2

    Jul 29, 2013, 07:27 AM
    Just one more thing to add, I am a Vegetarian.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
    Expert
    		  
    #3

    Jul 29, 2013, 08:14 AM
    We are all volunteers here. Our pervue does not include 'designing' perfect fitness programmes, sleep and diet plans. There are professional people that are HIRED for these purposes. Join a gym with a personal trainer and receive this regime.
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #4

    Jul 29, 2013, 08:44 AM
    Lots of fruits --plums, pineapples, berries as well as unsweetened organic yogurt for constipation. You need to make sure you are getting enough of all essential amino acids. Alzó try some digestive enzym
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