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    Destinayaa's Avatar
    Destinayaa Posts: 1, Reputation: 1
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    #1

    Oct 15, 2012, 10:48 AM
    Loose 60 Pounds In A Month
    What Can I Do To Loose 60 Pounds ? I weight About 160 && I'm 5ft tall ?
    smoothy's Avatar
    smoothy Posts: 25,490, Reputation: 2853
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    #2

    Oct 15, 2012, 11:02 AM
    Its not going to happen in a month so forget about it.


    You need 6 months to a year to lose 60 pounds safely. If you don't ALSO adjust the bad habits that resulted in the extra weight in the first place you will rebound and put on 100+ pounds in a short time.
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