Hi!
Did you try getting one of those round pillows that's available for hemorrhoid sufferers? You can usually find them either at a pharmacy or medical supply store. They come in some dreadful colors, so I went to the fabric store and got some spandex fabric in a nice dark blue instead of the crazy Scottish plaid it had. The doughnut pillow works WONDERS since it takes pressure off your anus. Also, try to make sure you are sitting up straight. When your back is straight when you sit up, it also takes pressure off your hemorrhoids. Do you work a desk job, or are you a stay-at-home mom? Try to get up and move around as much as you can, maintaining good blood flow throughout your limps helps. I took Advil once a day as an anti-inflammatory, ate high fiber foods (like bran cereal, or those Fiber One bars as snacks). Consider also having Metamucil (powder fiber supplement) in the morning to keep your bowel movements going smoothly. Something else I learned is that when you're going to have a bowel movement, try to avoid staying on the toilet for more than two minutes. If it doesn't happen quickly, then go back later and try again when you feel an "urgent" need to go.
I'm so sorry you're stuck with these, I remember how annoying they are!
|