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    Emily-Jayne's Avatar
    Emily-Jayne Posts: 2, Reputation: 1
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    #1

    Aug 6, 2012, 05:14 AM
    Advise how to loose waight
    Hey I'm Emily I'm 14 years old... I really want too loose waight.. I'm so tired of being fat I just want a nice figure to grow up with... All my friends are skinny and have amazing figures apart from me:( I just need to know and ask someone what the best way is to loose waight :(
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #2

    Aug 6, 2012, 06:21 AM
    A balanced meal, stop junk foods, stop fast foods and increase your exercise.
    JudyKayTee's Avatar
    JudyKayTee Posts: 46,503, Reputation: 4600
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    #3

    Aug 6, 2012, 06:23 AM
    Quote Originally Posted by Emily-Jayne View Post
    Hey I'm Emily I'm 14 years old... I really want too loose waight.. I'm so tired of being fat I just want a nice figure to grow up with... All my friends are skinny and have amazing figures apart from me:( I just need to know and ask someone what the best way is to loose waight :(

    It's weight, not waight. Losing weight doesn't guarantee a "nice figure" because that is controlled largely by genetics.

    To lose weight you need to eat lower calorie foods, no junk food, drink more water, no soft drinks, exercise more. There is, unfortunately, no magic involved!
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