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    LOPEZLOPEZ83's Avatar
    LOPEZLOPEZ83 Posts: 1, Reputation: 1
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    #1

    May 21, 2012, 09:15 PM
    Need info on exercise and diet
    I'm 24 weight197 height 5'2 I want to know what are th best workouts and how many miles should I walk n jog ?
    indya's Avatar
    indya Posts: 357, Reputation: 58
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    #2

    May 21, 2012, 09:43 PM
    Consult a doctor. An make sure that you are healthy otherwise, no deficiency, especially that of iron. Then devise a diet, and a work out plan with the help of professionals.
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