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    Jessi.94's Avatar
    Jessi.94 Posts: 1, Reputation: 1
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    #1

    Mar 29, 2012, 10:03 PM
    Weight loss
    Hi my names Jessica I'm 17 and I weigh 120kgs I'm tall so it evens out but I can't seem to control my weight anymore I really want to lose at least 20 kgs in 3 months for my 18 th my boyfriend is trying to encourage me because my family is not supportive also don't really have the budget for many healthy snacks or eating plans and excersice is nearly impossible for me I try every day to workout I last 30 minutes and then am to sore
    Pettisbel's Avatar
    Pettisbel Posts: 30, Reputation: 3
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    #2

    Mar 30, 2012, 03:17 AM
    What do you have for dinner? One of the most effective ways I've had was cutting down a lot on dinner. I lost 7 kgs in merely a month. Instead of having a full meal, I eat fruits and cereals. Besides that, on days that I don't move around a lot or just campin at home, I eat only cereals and I drink a lot of cold water in the afternoon. At first I get really hungry though, but munching slowly on cereal helped a lot to stop the hunger. Most of my meals that I cook for myself are raw with no salt/sugar or any seasoning at all. The only meal I have that has a lot of fattening stuffs in it is lunch which I restrict to only Monday - Friday. Saturday and Sunday I eat healthier lunch.

    I don't work out though... So if you do, I'm sure you're going to lose a lot more than I did if this works for you as well.
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