[Momma0811]

I had a baby almost 6 weeks ago and lately been feeling constipated ;( then the past 3 days it's been very hard for me to go poop.. To the point where it hurts then when I wipe there is blood on the paper... It's making a little scares

[DoulaLC]

Are you breastfeeding? It sounds as though you might be constipated. If you have your 6 week check-up set, or even if you don't, you can speak to your doctor about what they suggest. You will likely get the OK to start some regular exercise which can be helpful. Sometimes it may be simply to increase your fluid intake throughout the day, along with increasing your fiber intake. Prunes, or prune juice, is usually a helpful remedy as well.

[Momma0811]

Hi, yes Im breast feeding.. I've been doing some light exersie because I had a C-section

[DoulaLC]

You are likely continuing with the prenatals, correct? You may find switching to one, or a multivitamin, with less iron helps. Sometimes the iron level will cause women to experience constipation. You could try increasing your fluid intake, the prune juice, etc. first and see if that helps while you continue on the prenatal.

[Momma0811]

Great thanks... Yes I will admit I do forget to take one or two in a week.. I will also contact my dr tomorrow morning.. Also I did add a little fiber to my drink about two days ago but it was just that one day could that have caused this?

[DoulaLC]

It is unlikely a small increase would be the cause. It can be common during pregnancy and afterwards for a time. With a c-section it can take a bit more time since you are generally less active after birth.

When you start to increase your fiber intake, do so slowly along with increasing your water intake.

Your doctor will likely suggest similar methods and possibly something like Metamucil.