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    AussieEvy's Avatar
    AussieEvy Posts: 8, Reputation: 1
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    #1

    Nov 28, 2011, 04:53 AM
    How can I override my gag reflex?
    I seriously need help with this. It's an issue when I try to brush my teeth because I can't get the back of my tongue. I can't even let a doc check my throat without nearly hurling. It's also difficult during some intimate moments with my fiancˇ. I'd really appreciate any advice I get on the matter.
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #2

    Nov 28, 2011, 06:44 AM
    Most people have it, and we live with it.
    AussieEvy's Avatar
    AussieEvy Posts: 8, Reputation: 1
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    #3

    Nov 28, 2011, 01:23 PM
    Most people have it, and we live with it.
    Yes. And I would if it didn't cause issues with my health. If I get sick, a doctor can't check my throat because I nearly throw up on them. When I try to brush my teeth, I can't get the back of my tongue and mouth which causes gum issues.

    "Live with it" isn't a helpful answer, nor is it a respectful one. If you don't know how to help, then please don't say anything. You'll make yourself look bad otherwise.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #4

    Nov 28, 2011, 01:38 PM
    They make this "mint" they sell it at the adult book stores around here ( I am told anyway, not that I would know personally) made for women to help them doing oral sex, but it helps numb and stops some of the gag reflex.

    Also some oral gel used for toothe pain can give temp relief
    AussieEvy's Avatar
    AussieEvy Posts: 8, Reputation: 1
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    #5

    Nov 28, 2011, 03:12 PM
    They make this "mint" they sell it at the adult book stores around here ( I am told anyway, not that I would know personally) made for women to help them doing oral sex, but it helps numb and stops some of the gag reflex.

    Also some oral gel used for toothe pain can give temp relief
    I've tried the mints, but it didn't help much. I haven't thought about oral gel, though. It's a good idea. I'll try it out the next time I go to the store. Thank you! ^_^
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #6

    Nov 28, 2011, 04:49 PM
    I'm sorry you mistook my quick reply as rudeness. Most of us DO live with it (I didn't say YOU have to, I said we do). I stand by the answer: it just isn't a big health issue. In fact it's natural. It's designed by nature to protect us.

    Any doctor knows to stop as soon as a patient starts to gag. It happens all the time. You can say AAHH and the doctor can see as much without a tongue depressor as he or she would with one.

    Brushing the tongue is good, and you brush as much as you can - again, as we all do. Rinse with warm salt water is an excellent addition, better than a mouthwash, which kills good bacteria.

    Gagging during oral sex isn't a health issue so I will leave that to the mints etc.



    AussieEvy's Avatar
    AussieEvy Posts: 8, Reputation: 1
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    #7

    Nov 28, 2011, 04:55 PM
    I'm sorry you mistook my quick reply as rudeness. Most of us DO live with it (I didn't say YOU have to, I said we do). I stand by the answer: it just isn't a big health issue. In fact it's natural. It's designed by nature to protect us.

    Any doctor knows to stop as soon as a patient starts to gag. It happens all the time. You can say AAHH and the doctor can see as much without a tongue depressor as he or she would with one.

    Brushing the tongue is good, and you brush as much as you can - again, as we all do. Rinse with warm salt water is an excellent addition, better than a mouthwash, which kills good bacteria.

    Gagging during oral sex isn't a health issue so I will leave that to the mints etc.
    But you see, It's bad enough that I can't even gargle water with out gaging. Heck sucking on a candy cane is pushing it.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
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    #8

    Nov 28, 2011, 05:00 PM
    Have you talked with a dentist or doctor about desensitizing your mouth and throat?

    I'm thinking CBT might help too -- cognitive-behavioral therapy.
    AussieEvy's Avatar
    AussieEvy Posts: 8, Reputation: 1
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    #9

    Nov 28, 2011, 05:02 PM
    Have you talked with a dentist or doctor about desensitizing your mouth and throat?
    I would like to, but I don't have the money at the moment. I'm still trying to get through secondary schooling and all. That's why I asked. I was hoping there was a cheap way of doing it.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
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    #10

    Nov 28, 2011, 05:14 PM
    Why not do CBT on yourself?
    AussieEvy's Avatar
    AussieEvy Posts: 8, Reputation: 1
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    #11

    Nov 28, 2011, 05:16 PM
    Why not do CBT on yourself?
    I feel like a dork for asking, but what's a CBT? I've never heard of it.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
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    #12

    Nov 28, 2011, 05:42 PM
    I explained a few posts ago:

    Have you talked with a dentist or doctor about desensitizing your mouth and throat?

    I'm thinking CBT might help too -- cognitive-behavioral therapy.
    First, what can you put into your mouth without gagging?
    AussieEvy's Avatar
    AussieEvy Posts: 8, Reputation: 1
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    #13

    Nov 28, 2011, 05:49 PM
    explained a few posts ago:

    Quoting :

    Have you talked with a dentist or doctor about desensitizing your mouth and throat?

    I'm thinking CBT might help too -- cognitive-behavioral therapy.
    First, what can you put into your mouth without gagging?
    I did not see the last part in your post, I apologise.

    Not a lot. I can put my finger in to the second kuckle, and anything chewable isn't an issue.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
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    #14

    Nov 28, 2011, 05:54 PM
    Put your finger into your mouth and touch various places -- various points on your tongue, the insides of your cheeks, your teeth, the roof of your mouth, your uvula (the thingy hanging down at the back of your mouth).

    Which places when touched make you gag?
    dancingdawn's Avatar
    dancingdawn Posts: 2, Reputation: 1
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    #15

    Dec 17, 2011, 10:01 PM
    Try chloroseptic spray to dull the gag reflex... it's a numbing agent, and is used for sore throats, but will work while you try to manage your symptoms.

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