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    johnbowens72's Avatar
    johnbowens72 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Apr 26, 2011, 04:45 AM
    Is there any side effects of protein shakes?
    Protein shakes is helpful for human health. But I want to know that is there any side effect or not.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Apr 26, 2011, 04:48 AM

    Protein shakes should be taken in moderation and along with an exercise routine if you want to build muscle. Any warnings about taking these shakes would appear on the container.

    Tick
    robertcummings's Avatar
    robertcummings Posts: 1, Reputation: 1
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    #3

    Apr 26, 2011, 05:21 AM
    No. There are no side effects. You can get more information on this site-http://www.energyfirst.com/
    ITstudent2006's Avatar
    ITstudent2006 Posts: 2,243, Reputation: 329
    Networking Expert
    		  
    #4

    May 2, 2011, 07:45 PM

    The side effects are listed on the container as Tick said. Protein shakes, when taken without exercise, is unhealthy and will most likely cause weight gain.
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