What's the minimum workout to use whey protein and creatine

Use creatine and whey protein together? [ 5 Answers ]

Hi, I'm 20 yrs old and ve been working out passionately for the last 7 months, 5 days a week. Currently I weigh 77kg, nearly 6' high. I am quite fit but now I would like to put on those extra muscles and get a real gym man look!:rolleyes: I ve been looking for supplements and found out that whey...

Creatine and Whey Protein [ 3 Answers ]

1. What is a good supplament with creatine & whey? 2. When using creatine is cycling helpful? 3. How much creatine should be taken per day and when should it be taken?

Creatine / Whey Protein [ 20 Answers ]

Hey there I was wondering if you could give me some advice on these supplements. I am 17 years old and I am going to the gym 2 or 3 times a week for medium/heavy workouts, doing a 15-30 minute run and then weights for an hour or so. After going to the gym it takes me about 3 days to recover. I...

Whey Protein / Creatine [ 14 Answers ]

Hey there I was wondering if you could give me some advice on these supplements. I am 17 years old and I am going to the gym 2 or 3 times a week for medium/heavy workouts, doing a 15-30 minute run and then weights for an hour or so. After going to the gym it takes me about 3 days to recover. I...

Creatine and Whey Protein [ 7 Answers ]

I've been working out for about 2 months now approx 4 times per week and I need to start using supplements as I don't feel I'm getting the results I should be for the effort I'm putting in, but my question is Can I use creatine before I work out and take whey protein after I work out?

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