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    stanleyoxox's Avatar
    stanleyoxox Posts: 2, Reputation: 1
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    #1

    Jan 2, 2011, 10:21 AM
    I want to lose 45 lbs. in one month!! HELP
    Well I know this sounds weird but I am 13 years old and I weigh 180 lbs. and I don't like the way I look. I wear a size 11/12 in jeans and all of my friends are in a size 0, 00, or 1 and I want to wear at least a 5 or 6 cause they all ways want me to go shopping with them but I'm don't want to think I'm fat... HELP ME PLEASE!!
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
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    #2

    Jan 2, 2011, 10:25 AM

    To lose that much that fast is not only impossible, but it's unhealthy.

    You need to set realistic goals with a realistic plan.
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #3

    Jan 2, 2011, 12:59 PM
    Unhealthy is right - and I've heard of people whose hair fell out trying that.
    Not to mention the other depletions going on, to your teeth and bones and muscles.
    Imagine losing a grocery bag of 20 pounds: a typical 5 lb bag of flour, and potatoes, and sugar, and 5 loaves of bread.
    Just striving for that by cutting out sweets and fried foods will be a good start.
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