Working on yourself is a very positive thing to do. Be with yourself for a while, find out what you like doing and what makes you happy. This will make you feel more self assured and others will benefit from your strength and energy.
Most people don't realise that there is so much more to relationships than loving and getting along. We lean on each other to a certain degree, we take energy from each other - we need it. If your mental, emotional and physical health isn't all it should be the energy is draining away from the relationship.
You can replenish it by spending time with yourself, getting fit, and finding out what makes you happy as well as what you want out of life. If you don't know these things, you are draining her energy also. And perhaps she just needs time alone in order to feel strong again. When she does she comes back but then she is off again. She is probably just as unaware of the cause of your rocky relationship as you are.
We need to work on ourselves first then we can come together and grow as couples, families... Whatever.
We sleep, and we seek space and time for ourselves for a reason.
Avoid expecting more than you are willing to give and vice versa - don't do so much for her that she is left feeling beholding to you. Find more balance.
Right now though, I think you both need some time apart. And if you should meet simply ask her if she would like to get a coffee, and keep the conversation light. See how that goes then take it from there.
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