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    doctorhorrible's Avatar
    doctorhorrible Posts: 17, Reputation: 1
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    #1

    Dec 4, 2010, 04:13 PM
    Italian sub calories?
    I got a regular veggie italian from amato's the other day, but in the nutrition facts they include oil. A regular italian is about a foot long with cheese, oil, pickles, olives, tomatoes, and onions. I had it without oil and without cheese, and no extra dressings or anything. Can anyone give a good estimate as to how many calories it had?
    Blackula's Avatar
    Blackula Posts: 20, Reputation: 4
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    #2

    Dec 4, 2010, 05:38 PM
    Regular Large Italian (Amato's)
    Serving Size: large Italian; Calories: 698, Total Fat: 37.5g, Carbs: 71.1g, Protein: 19.1g

    Minus Approximately 60 to 120 calories for a serving of olive oil. I leave the mind-blowing mathematics up to you.
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