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    mohsin9890's Avatar
    mohsin9890 Posts: 8, Reputation: 1
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    #1

    May 26, 2010, 05:40 AM
    How to avoid de-hydration
    Dear Sir / Madam,
    What should be our diet in summer to avoid de-hydration & heat as the climate we are facing now-a-days is hot & humid. Such climate has adverse effect on our health

    Hence to protect from illness, dullness due to de-hydration please suggest some tips

    Thanks & Regards
    Mohsin
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
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    #2

    May 26, 2010, 05:44 AM
    To avoid dehydration you need to increase your intake of water during the summer months.
    Devorameira's Avatar
    Devorameira Posts: 2,461, Reputation: 981
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    #3

    May 31, 2010, 02:51 PM

    Water, water, water! Drink 8 to 10 glasses a day as the bare minimum - drink more on warmer days and when exercising.

    Fill up on sports drinks when taking on athletic activities - sports drinks replaces not only fluids lost when sweating but also important electrolytes that are excreted when you sweat
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