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    azaidan1's Avatar
    azaidan1 Posts: 13, Reputation: 1
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    #1

    Apr 19, 2010, 03:38 PM
    Getting motivated?
    How can I get motivated to lose weight? (exercise and diet... )
    Homegirl 50's Avatar
    Homegirl 50 Posts: 10,794, Reputation: 2604
    Dating & Teen Expert
    		  
    #2

    Apr 19, 2010, 03:48 PM

    Well it depends on how old you are.
    When you are older you want to take better care of yourself, you have to. Think about the cost of healthcare.
    When you're younger, I don't know look at yourself stark naked in the mirror every day. If you don't like what you see, get off your butt and push yourself away from the table.
    But no matter how old you are, you will just feel better physically and emotionally.

    But until you are really ready, there is no pat answer
    azaidan1's Avatar
    azaidan1 Posts: 13, Reputation: 1
    New Member
    		  
    #3

    Apr 19, 2010, 04:04 PM

    I'm seventeen and I am positive that ready to lose weight, I just don't know how to get started. :(
    Homegirl 50's Avatar
    Homegirl 50 Posts: 10,794, Reputation: 2604
    Dating & Teen Expert
    		  
    #4

    Apr 19, 2010, 04:13 PM

    Burn more calories than you take in. That is the key. Eat right and exercise!

    You're not going to lose 20 pounds in a month but you will lose healthily
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