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    DAUNTLESS's Avatar
    DAUNTLESS Posts: 9, Reputation: 1
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    #1

    Mar 24, 2010, 11:53 AM
    Help me gain weight
    Hi,
    I am underweight and trying to gain weight. I am male, 25years, 174cm tall but weigh just 57 kgs. I look slim and my cheeks look sunken. I am following a diet of two glasses of milk stirred with egg yolk and also a handful of sprouted pulses every morning, two bananas before bed everyday. This I am doing for more than a month. Will this be a promising diet to stick to? Suggestions .
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
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    #2

    Mar 24, 2010, 11:57 AM

    Is that all you're eating?? If that's all you're eating, no, you will not likely be gaining much weight. You may even end up in the hospital. That's no where near enough food and nutrition.

    What are sprouted pulses anyway?
    DAUNTLESS's Avatar
    DAUNTLESS Posts: 9, Reputation: 1
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    #3

    Mar 24, 2010, 12:09 PM

    OOPS!!
    I mean I do it along with my regular meals.
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
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    #4

    Mar 24, 2010, 12:55 PM

    Oh. OK. What else are you eating? What sort of exercise are you doing?
    And what are sprouted pulses?
    NomNomNoodles's Avatar
    NomNomNoodles Posts: 33, Reputation: 9
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    #5

    Mar 24, 2010, 08:35 PM

    Hopefully you're eating at least 5 proper meals per day. Increase your protein and GOOD fats intake. I don't really know what to say about your current diet... at least you're getting the veggies and fruit in.
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