[NallaNeedsYou]

Hello :) I'm 5ft 8 and I weigh 60kg. I have a chubby face and an annoying belly and fat around on my chest. I want to look good and be healthy! I want to see a real change in 6 months but how? I am very busy at school with coursework and musical things. Is it better for me to grab a roll at school and have some meat and salad or just have the normal school lunch? How can I stop myself from eating snacks and chocolat? Any advice would be greatly appreciated! Thanks

[Eileen G]

Plan your meals. Carry snacks that work for you, not against you.

What is a normal school lunch?

In general, if you have unwanted fat on your belly or chest, the chances are that you need to cut back on the carbs. Try replacing bread with big salads, and pasta/rice with piles of green vegetables. Eggs make a much better start to the day than box cereals.

Have you a bike? Then start cycling. It's a great way to get lots of exercise without having to spend lots of time.