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    tonya medina's Avatar
    tonya medina Posts: 1, Reputation: 1
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    #1

    Sep 1, 2009, 06:06 PM
    Desprate n needy
    I gain 150 pounds I want to gain 110 what do I have to do to loose 40 pounds...
    simoneaugie's Avatar
    simoneaugie Posts: 2,490, Reputation: 438
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    #2

    Sep 1, 2009, 06:32 PM

    Eat less, exercise more.
    Just Looking's Avatar
    Just Looking Posts: 1,610, Reputation: 480
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    #3

    Sep 10, 2009, 08:20 AM
    Start with walking for 30 minutes four times a week. You will feel better and more energized in just 2 weeks, and then consider adding more time. Drink lots of water - minimum 8 cups a day, but to lose weight add up to 4 more cups. Cut out sugars.
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