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    mahesh1649's Avatar
    mahesh1649 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 19, 2009, 05:23 AM
    How to gain body ?
    Hello this is mahesh I have a problem with my physique. I look thin my age was 20 and my height was 5feet 11inches but my body weight is 56.so can u please inform me how to gain body that look good for my height and age .
    redhed35's Avatar
    redhed35 Posts: 4,221, Reputation: 1910
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    #2

    Jul 19, 2009, 05:32 AM

    Some people are just naturally thin,if you have no medical conditions and in good health,pilates is a good way to tone and build muscle,also resistents training using weights..
    Ask at a gym for an exercise routine that would best suit your needs.
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