Ask Experts Questions for FREE Help !
Ask
    carmelpanda's Avatar
    carmelpanda Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 9, 2009, 05:34 PM
    Weight loss
    How do I lose weight when I'm only 13?
    jenniepepsi's Avatar
    jenniepepsi Posts: 4,042, Reputation: 533
    Ultra Member
    		  
    #2

    Jul 9, 2009, 05:39 PM

    You don't.

    Unless you are extreamly over weight. In which case, talk to your parents, and have them take you to and talk to your doctor.

    Good luck hon
    bluehazel23's Avatar
    bluehazel23 Posts: 19, Reputation: 1
    New Member
    		  
    #3

    Jul 9, 2009, 05:42 PM

    Simple hun... Food moderation and exercise.

    But there are literally thousands of diets and exercise plans, the trick is finding one that works for you.

    I eat six smaller meals a day and incorporate 30-60 minutes of cardio and weight-training 5 days a week. And it keeps me at a healthy size.

    Can you give more details on your weight, height, lifestyle, what you eat, and how much?
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Cardio vs weight training-which is more effective for quick weight loss? [ 4 Answers ]

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...

Weight loss, making my own weight loss journal [ 2 Answers ]

I am 15 and I want to lose weight and make my own weight loss journal. What are some things I sholud keep trak of? And shloud there be things I sholud add as I start, like look at taking vitmins.

What weight loss program helps you detoxify and loss weight at a good rate? [ 2 Answers ]

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 80 lbs by the end of the year.. . I did south beach and I lost about 50 pounds in not even 3 months. :)

Weight loss [ 1 Answers ]

Hi, I am harika I am 30 year old and having 72 kg weight and height is 5'3'', I have reduce my weight please advise me how to reduce my weight

Weight loss and weight training [ 5 Answers ]

I need to lose 12 to 14 pounds I gained during the past months as a result of anxiety and not having the time to work out. I used to be fashion model thin, probably because of genes, but after having to eat precious little during a long stay in Thailand, I couldnīt eat the food there - I got...

View more questions Search