Ask Experts Questions for FREE Help !
Ask
    smashwani74's Avatar
    smashwani74 Posts: 1, Reputation: 1
    New Member
     
    #1

    May 31, 2009, 11:06 PM
    Biking for weight loss
    I want to loss weight, am doing 45 minutes uphill walk (apprx 2.5 km) and then a 30 minutes downhill. If I switch to biking of 1-2 hours will it be more effective then uphill walk.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
     
    #2

    Jun 2, 2009, 11:44 AM

    Cycling can be an effective cardio method, and I have lost a lot of weight cycling (fast cycling can burn 800 cals an hour) but you also have to look at your diet. If you finish each cycle with a peanut butter and banana sandwich, you'll be fit, but you won't lose weight.
    Anshulbatia1411's Avatar
    Anshulbatia1411 Posts: 10, Reputation: 1
    New Member
     
    #3

    Sep 29, 2012, 03:56 AM
    The secret of losing weight is to loose calories.
    I work out on stationary bicycle and burn 900+ calories in 45 minutes.
    I have lost 12 kgs in 50 days with cycling and a bit of dieting.

Not your question? Ask your question View similar questions

 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Cardio vs weight training-which is more effective for quick weight loss? [ 4 Answers ]

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...

Weight loss, making my own weight loss journal [ 2 Answers ]

I am 15 and I want to lose weight and make my own weight loss journal. What are some things I sholud keep trak of? And shloud there be things I sholud add as I start, like look at taking vitmins.

What weight loss program helps you detoxify and loss weight at a good rate? [ 2 Answers ]

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 80 lbs by the end of the year.. . I did south beach and I lost about 50 pounds in not even 3 months. :)

Biking [ 2 Answers ]

AM I hurting my nether regions when I bike?

Weight loss and weight training [ 5 Answers ]

I need to lose 12 to 14 pounds I gained during the past months as a result of anxiety and not having the time to work out. I used to be fashion model thin, probably because of genes, but after having to eat precious little during a long stay in Thailand, I couldnīt eat the food there - I got...


View more questions Search