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    rosalind todaro's Avatar
    rosalind todaro Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 13, 2009, 11:12 AM
    Fitness exercise
    I have statred to lose wait,iwas about 100 lb. over, under the arms and near brest is a lot of fat hanging,I'm copd, what kind og exercise can I do for this. Thank yon
    mudweiser's Avatar
    mudweiser Posts: 2,750, Reputation: 707
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    #2

    Mar 13, 2009, 11:16 AM
    Is it excess skin or fat?

    If it's fat keep doing cardio [jogging/running, jumping jacks], things that keep your heart going. Do other excercises as well [i.e. strength training, building lean muscles]- you can find these on videojug.com and they'll show you how to do them!

    If it's skin that is hanging then I fear the only option is surgery.

    MRS.S

    P.S. Congratulations on the wieghtloss!
    fitnesslover's Avatar
    fitnesslover Posts: 1, Reputation: 1
    New Member
    		  
    #3

    Jun 27, 2010, 10:10 AM

    You I also agree with it that if the skin that is hanging you have to go for surgery.

    Or If it's fat keep doing cardio [jogging/running, jumping jacks], things that keep your heart going. Do other excercises as well [i.e. strength training, building lean muscles]- you can find these on videojug.com and they'll show you how to do them!

    Bench Press
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