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    Sabaa1122's Avatar
    Sabaa1122 Posts: 1, Reputation: 1
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    #1

    Feb 19, 2009, 07:17 AM
    How do I gain my weight?
    I am really slim please tell me balanced and good diet by which I can be healthy I am 18 and my weight is 40kg plese tell me how do I get healthy?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #2

    Feb 19, 2009, 04:40 PM

    Eat fresh whole foods, and enough of them. Base your diet on eggs, oily fish, fresh meat and chicken, lots of vegetables, fruit, nuts, seeds, dairy and wholegrains. Try to avoid processed food and things with a lot of sugar.

    Eat breakfast, lunch and dinner, and if you exercise, have somethiing afterwards which contains protein and carbohydrate.
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