People coming from a skeptical paradigm, and we have a few of those around here, would say it was a hypnagogic (edge of sleep) dream. I come from a spiritualist perspective, but I would actually say the same thing. Only, I'd say that you were still in a dream or trance state, and that allowed you to see things on a level that you ordinarily would not see in a full waking state. But what you saw may nonetheless have been real. It's like putting on the secret decoder glasses that allow you to see a message, where before there were just colorful squiggles.
So it may have been real, but don't be frightened. There are spirits everywhere, but our fear is usually the biggest harm they can do to us. A spirit getting into your house at night is no worse than a moth getting in and fluttering around for a while. If you're a mean person, you might try to squish it. If you're a nice person, you might help it find its way. Or you can just let it be.
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