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Weight Loss/Love Handles
I'm currently 5'7", approximately 140 lbs. I've lost around 20 pounds over the past five months, but I want to lose more. Before I just began eating healthier, stopped drinking sodas, and took my dog on a walk everyday. Now though, I stopped losing weight. I would love to lose 5-10 more pounds, but it's hard! I don't know what to do, or what to try. Any advice?
By the way, how do you get rid of love handles and the fat between your thighs? |
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Looks like your metabolism has finally become acclimated to your diet + routine. The way to lose weight is to constantly try to challenge your body. After 5 months of eating healthy and walking, your body has stopped being challenged. Challenge your body now by perhaps jogging a little bit, or walking a bit longer. |
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