Ask Experts Questions for FREE Help !
Ask
    lilli123's Avatar
    lilli123 Posts: 15, Reputation: 2
    New Member
    		  
    #1

    Aug 7, 2008, 03:35 AM
    What is he best way to tone calf muscles
    Hi I'm getting into shape and was wondering how to make my calf muscles nice and strong.
    Thanks
    0rphan's Avatar
    0rphan Posts: 1,282, Reputation: 240
    Ultra Member
    		  
    #2

    Aug 7, 2008, 04:01 AM
    Try step ups.. alternating each leg.
    You can use any block for this or the bottom step at the foot of your stairs is really good.
    Also good for the bottom.Give it ago...
    lilli123's Avatar
    lilli123 Posts: 15, Reputation: 2
    New Member
    		  
    #3

    Aug 8, 2008, 03:15 AM
    I forgot to add this in the question: I need it to work fast!
    Does this technique work fast?
    0rphan's Avatar
    0rphan Posts: 1,282, Reputation: 240
    Ultra Member
    		  
    #4

    Aug 8, 2008, 04:49 AM
    It's like anything llili, the more you do the better the effect.

    There are several ways that you can do this, if you wear trousers during the day ,maybe at work, you can buy small weights that attach around your ankles, which means your exercising throughout the day.

    You can probably get them in any sports shop, or where they sale fitness equipment.

    Also there is a step machine that basically does the same job as the stairs, the only difference is ,there's probably a bit more work involved and you can do it whilst your watching t.v or similar, you could also cyle every where or have one in your home, again cycle whilst watching your favourite movie etc...
    Rabbit91's Avatar
    Rabbit91 Posts: 74, Reputation: -5
    -
    		  
    #5

    Aug 10, 2008, 04:11 PM
    Quote Originally Posted by lilli123
    hi im getting into shape and was wondering how to make my calf muscles nice and strong.
    thanks
    Running/jogging/walking/swimming/Squats/leg-presses/jumpin squats etc..

    Think about anything that involves using your legs and go do it till you can't walk-

    Rabbit-
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Spasms in right outside area of calf and foot (right leg) [ 10 Answers ]

I have been getting spasms in the right side of my calf in my right leg. I looked at the muscular system and it would seem that the spasms are in either the Peroneus Longus or the Extensor Digitorum Longus muscles. I get them in the morning and they are so severe that my foot turns inward and I...

Changing hair color from red tone to ash tone [ 1 Answers ]

I used Feria Hair color Crushed Garnet to color my hair over the winter. It was a really nice shade, had lots of compliments. I want to change for the summer to Natural Hair Colour 51/2C ash brown. Will the red pigment cause any problems changing to an ash tone? My natural hair color is...

Left calf cramp [ 6 Answers ]

Basically once a week or so my left calf muscle cramps up severely. It always happens during sleep to violently wake me up. I have a banana a day so I don't think it's due to lack of potassium. I walk a lot, but other than that... any idea why?

Does anyone know about the sky calf isolater [ 5 Answers ]

Does anyone know about the sky calf isolater if it works or doesn't if someone does write back.:(

View more questions Search