[tvr]

Hello,
How to reduce weight in thighs and hips i.e.back(bumps)

[Always_helping]

hello,
how to reduce weight in thighs and hips i.e.back(bumps)

To burn fat, you need to do some cardio.

But exercise-wise, for the areas mentioned, squats, lunges (sp?), leg lifts are good as well as the "stairmaster".

I would recommend various forms of aerobics (water excercises, traditional, walking briskly w/arm movement, etc.) so you can burn that fat.

Lastly, watch those calories (especially "empty" calories) and eat quality, nutritional foods.

Peace.